HomeFoodsPacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
Cals
134
Fat
6.71 g
Carbs
0 g
Prot
17.06 g
There are 134 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.649g
Monounsaturated Fat
2.235g
Cholesterol
40mg
13%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.06g
Vitamin D
-
Calcium
20mg
2%
Iron
0.99mg
5%
Potassium
345mg
7%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.