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Oregano
Oregano
Common serving sizes
1 tsp of leaves
1 tsp of ground
10 g
Cals
31
Fat
1.02 g
Carbs
6.44 g
Prot
1.1 g
There are 31 calories in 10 grams of Oregano.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.266g
1%
Trans
Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.44g
2%
Dietary Fiber
4.3g
15%
Sugars
0.41g
Protein
1.1g
Vitamin D
-
Calcium
158mg
12%
Iron
4.4mg
24%
Potassium
167mg
4%
Vitamin A
34mcg
4%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of leaves
3
1 tsp of ground
6
100 g
306
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See also
Campbell's Tomato with Basil & Oregano Soup
Sunflower Kitchen Kale & Oregano Pesto
Sensations Sundried Tomato & Oregano Dressing
Kraft Greek Feta & Oregano Salad Dressing
Kraft Sun-Dried Tomato & Oregano Dressing
View More
Canada