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Okara Tofu
Okara Tofu
Common serving sizes
1 oz
100 g
1 cup
Cals
77
Fat
1.73 g
Carbs
12.54 g
Prot
3.22 g
There are 77 calories in 100 grams of Okara Tofu.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.193g
1%
Trans
Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
12.54g
5%
Dietary Fiber
-
Sugars
-
Protein
3.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
22
100 g
77
1 cup
94
Related types of Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Agedashi Tofu
Mapo Tofu
Chocolate Frozen Tofu Dessert
Tofu Yogurt
Mayonnaise (Made with Tofu)
View More
Canada