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Okara Tofu
Okara Tofu
Common serving sizes
1 oz
100 g
1 cup
Cals
22
Fat
0.49 g
Carbs
3.56 g
Prot
0.91 g
There are 22 calories in 1 ounce of Okara Tofu.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.055g
0%
Trans
Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
22
100 g
77
1 cup
94
Related types of Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Agedashi Tofu
Mapo Tofu
Chocolate Frozen Tofu Dessert
Tofu Yogurt
Mayonnaise (Made with Tofu)
View More
Canada