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Oats
Oats
Common serving sizes
1 oz
40 g
1 cup
Cals
156
Fat
2.76 g
Carbs
26.51 g
Prot
6.76 g
There are 156 calories in 40 grams of Oats.
Nutrition Facts
Serving Size
40 g
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.487g
2%
Trans
Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
6.76g
Vitamin D
-
Calcium
22mg
2%
Iron
1.89mg
10%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
No Name Large Flake Oats
Bob's Red Mill Rolled Oats
Quaker Steel Cut Oats (40g)
View More
Canada