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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Mussel.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.068g
0%
Trans
Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
1%
Sodium
46mg
2%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.63mg
4%
Potassium
51mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Clams
Lobster
Shrimp
Octopus
Crab
View More Seafood Nutritional Info
See also
Clover Leaf Seafood Smoked Mussels
President's Choice Pei Mussels in Creamy White Wine Sauce
Blue Mussel (Cooked, Moist Heat)
President's Choice Smoked Whole Responsibly Farmed Mussels
President's Choice Whole Smoked Mussels
View More
Canada