There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
32.48g
12%
Dietary Fiber
5.4g
19%
Sugars
0.26g
Protein
5.01g
Vitamin D
-
Calcium
19mg
1%
Iron
1.26mg
7%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.