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Mujaddara
Mujaddara
Common serving sizes
1 oz
100 g
1 cup
Cals
163
Fat
4.61 g
Carbs
23.37 g
Prot
7.92 g
There are 163 calories in 100 grams of Mujaddara.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.669g
3%
Trans
Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.012g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
23.37g
8%
Dietary Fiber
9.6g
34%
Sugars
1.6g
Protein
7.92g
Vitamin D
-
Calcium
43mg
3%
Iron
3.04mg
17%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
28 Aug 20 02:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
46
100 g
162
1 cup
390
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See also
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