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Mujaddara
Mujaddara
Common serving sizes
1 oz
100 g
1 cup
Cals
390
Fat
11.06 g
Carbs
56.08 g
Prot
19 g
There are 390 calories in 1 cup of Mujaddara.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
1.605g
8%
Trans
Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
7.228g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
56.08g
20%
Dietary Fiber
22.9g
82%
Sugars
3.83g
Protein
19g
Vitamin D
-
Calcium
104mg
8%
Iron
7.3mg
41%
Potassium
821mg
17%
Vitamin A
4mcg
0%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
28 Aug 20 02:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
46
100 g
162
1 cup
390
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See also
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Canada