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Milk
Milk
Common serving sizes
1 fl oz
100 g
100 ml
1 cup
Cals
50
Fat
2 g
Carbs
4.71 g
Prot
3.29 g
There are 50 calories in 100 grams of Milk.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1.215g
6%
Trans
Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.533g
Cholesterol
7mg
2%
Sodium
41mg
2%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0g
0%
Sugars
5.16g
Protein
3.29g
Vitamin D
-
Calcium
117mg
9%
Iron
0.03mg
0%
Potassium
148mg
3%
Vitamin A
46mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
Related types of Milk
2% Fat Milk
Whole Milk
Milk (Nonfat)
1% Fat Milk
Low Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Coffee
Water
Lemonade
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Dairyland 3.25% Homogenized Milk
Beatrice 2% Milk
Beatrice 0% Skim Milk
Dairyland 2% Partly Skimmed Milk
Dairyland 1% Partly Skimmed Milk
View More
Canada