HomeFoodsMeatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Common serving sizes
Cals
46
Fat
2.2 g
Carbs
5.29 g
Prot
1.7 g
There are 46 calories in 1 ounce of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.788g
Cholesterol
3mg
1%
Sodium
90mg
4%
Total Carbohydrate
5.29g
2%
Dietary Fiber
1.2g
4%
Sugars
0.36g
Protein
1.7g
Vitamin D
-
Calcium
27mg
2%
Iron
0.36mg
2%
Potassium
73mg
2%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.