HomeFoodsMeatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Common serving sizes
Cals
200
Fat
9.47 g
Carbs
22.77 g
Prot
7.33 g
There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
3.392g
Cholesterol
12mg
4%
Sodium
386mg
17%
Total Carbohydrate
22.77g
8%
Dietary Fiber
5.2g
19%
Sugars
1.55g
Protein
7.33g
Vitamin D
-
Calcium
117mg
9%
Iron
1.56mg
9%
Potassium
316mg
7%
Vitamin A
33mcg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.