There are 286 calories in 1 cup of Meat Loaf Made with Beef.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
5.579g
28%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
7.358g
Cholesterol
111mg
37%
Sodium
580mg
25%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
22.62g
Vitamin D
-
Calcium
73mg
6%
Iron
2.94mg
16%
Potassium
385mg
8%
Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.