There are 81 calories in 1 thick slice of Marble Rye and Pumpernickel Bread.
Nutrition Facts
Serving Size
1 thick slice
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
15.33g
6%
Dietary Fiber
2g
7%
Sugars
0.7g
Protein
2.75g
Vitamin D
-
Calcium
22mg
2%
Iron
0.91mg
5%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.