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Mango
Mango
Common serving sizes
100 g
1 cup of sliced
1 mango
Cals
135
Fat
0.56 g
Carbs
35.19 g
Prot
1.06 g
There are 135 calories in 1 Mango.
Nutrition Facts
Serving Size
1 mango
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.137g
1%
Trans
Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
35.19g
13%
Dietary Fiber
3.7g
13%
Sugars
30.64g
Protein
1.06g
Vitamin D
-
Calcium
21mg
2%
Iron
0.27mg
1%
Potassium
323mg
7%
Vitamin A
79mcg
9%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
65
1 cup of sliced
107
1 mango
135
Related types of Mangos
Pickled Mango
Mangos
Cooked Mango
Dried Mango
Mango Nectar
View More Mangos Nutritional Info
See also
President's Choice Frozen Mango Chunks
Irresistibles Mango Sorbet
Moov Organic Mango Chunks
Nature's Touch Frozen Mango
Compliments Mango Mania
View More
Canada