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Mahi Mahi
Mahi Mahi
Common serving sizes
1 oz of boneless
100 g
1 fillet
Cals
100
Fat
0.82 g
Carbs
0 g
Prot
21.76 g
There are 100 calories in 1 fillet of Mahi Mahi.
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.221g
1%
Trans
Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
29%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.33mg
7%
Potassium
489mg
10%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 09:29 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
24
100 g
85
1 fillet
100
Related types of Mahi Mahi
Cooked Pompano
View More Mahi Mahi Nutritional Info
Related types of Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
View More Fish Nutritional Info
See also
Olivia Mahi Mahi
Steamed or Poached Pompano
Fried Floured or Breaded Pompano
Fried Battered Pompano
Pompano
View More
Canada