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Lychee
Lychee
Common serving sizes
1 lychee
100 g
1 cup
Cals
125
Fat
0.84 g
Carbs
31.41 g
Prot
1.58 g
There are 125 calories in 1 cup of Lychee.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.188g
1%
Trans
Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.41g
11%
Dietary Fiber
2.5g
9%
Sugars
28.94g
Protein
1.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.59mg
3%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
135.8mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lychee
6
100 g
66
1 cup
125
Related types of Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
Litchis
View More Litchis Nutritional Info
See also
Rubicon Lychee Exotic Juice Drink
Rubicon Lychee Juice
Rise Lychee & Jasmine Kombucha
Cocon Lychee Pudding with Nata De Coco
Pom Pomegranate Lychee Green Tea
View More
Canada