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Lo Mein
Lo Mein
Common serving sizes
100 g
1 cup
Cals
310
Fat
12.04 g
Carbs
35.04 g
Prot
14.72 g
There are 310 calories in 1 cup of Lo Mein.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans
Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 cup
310
Related types of Chow Mein
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
View More Chow Mein Nutritional Info
Related types of Lo Mein
Beef Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
View More Lo Mein Nutritional Info
Other related foods
Noodles
See also
Swanson Beef Lo Mein
View More
Canada