Lite Firm Silken Tofu

Common serving sizes
Cals
10
Fat
0.23 g
Carbs
0.31 g
Prot
1.79 g
There are 10 calories in 1 ounce of Lite Firm Silken Tofu.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
1.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tofu

See also