Light Tuna Fish (Drained Solids In Oil, Canned)

Common serving sizes
Cals
289
Fat
11.99 g
Carbs
0 g
Prot
42.53 g
There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids In Oil, Canned).
Nutrition Facts
Serving Size 1 cup of solid or chunks
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
9%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.53g
Vitamin D
9mcg
43%
Calcium
19mg
1%
Iron
2.03mg
11%
Potassium
302mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also