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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
100 g
1 medium head (6" dia)
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Lettuce.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.2g
4%
Sugars
1.76g
Protein
0.9g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
141mg
3%
Vitamin A
25mcg
3%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
100 g
14
1 medium head
(6" dia)
75
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Queen Victoria Romaine Lettuce
Andy Boy Romaine Hearts
Endive, Chicory, Escarole or Romaine Lettuce
Subway Lettuce
Dole Chopped Romaine Lettuce
View More
Canada