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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
100 g
1 medium head (6" dia)
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 medium leaf of Lettuce.
Nutrition Facts
Serving Size
1 medium leaf
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
11mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
100 g
14
1 medium head
(6" dia)
75
Related types of Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Queen Victoria Romaine Lettuce
Andy Boy Romaine Hearts
Endive, Chicory, Escarole or Romaine Lettuce
Subway Lettuce
Dole Chopped Romaine Lettuce
View More
Canada