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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
100 g
1 medium head (6" dia)
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
100 g
14
1 medium head
(6" dia)
75
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Queen Victoria Romaine Lettuce
Andy Boy Romaine Hearts
Endive, Chicory, Escarole or Romaine Lettuce
Subway Lettuce
Dole Chopped Romaine Lettuce
View More
Canada