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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
300 g
1 cup
Cals
1059
Fat
3.18 g
Carbs
180.24 g
Prot
77.4 g
There are 1059 calories in 300 grams of Lentils.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
1059
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.468g
2%
Trans
Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
0.567g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
180.24g
66%
Dietary Fiber
91.5g
327%
Sugars
6.09g
Protein
77.4g
Vitamin D
-
Calcium
168mg
13%
Iron
22.62mg
126%
Potassium
2865mg
61%
Vitamin A
6mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
View More Lentils Nutritional Info
See also
Mediterranean Snacks Lentil Crackers
Tasty Bite Madras Lentils
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Great Value Red Lentils
No Name Lentils
View More
Canada