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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
150 g
1 cup
Cals
530
Fat
1.59 g
Carbs
90.12 g
Prot
38.7 g
There are 530 calories in 150 grams of Lentils.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.234g
1%
Trans
Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.284g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
90.12g
33%
Dietary Fiber
45.8g
163%
Sugars
3.04g
Protein
38.7g
Vitamin D
-
Calcium
84mg
6%
Iron
11.31mg
63%
Potassium
1432mg
30%
Vitamin A
3mcg
0%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Cedar Phoenicia Green Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
View More
Canada