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Lentils
Lentils
Common serving sizes
1 tbsp
16 oz
100 g
1 cup
Cals
1601
Fat
4.81 g
Carbs
272.52 g
Prot
117.03 g
There are 1601 calories in 16 ounces of Lentils.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
1601
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.708g
4%
Trans
Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
0.857g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
272.52g
99%
Dietary Fiber
138.3g
494%
Sugars
9.21g
Protein
117.03g
Vitamin D
-
Calcium
254mg
20%
Iron
34.2mg
190%
Potassium
4332mg
92%
Vitamin A
9mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
No Name Lentils
View More
Canada