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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
100
Fat
0.3 g
Carbs
17.03 g
Prot
7.31 g
There are 100 calories in 1 ounce of Lentils.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.03g
6%
Dietary Fiber
8.6g
31%
Sugars
0.58g
Protein
7.31g
Vitamin D
-
Calcium
16mg
1%
Iron
2.14mg
12%
Potassium
271mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Cedar Phoenicia Green Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
View More
Canada