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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
100 g
2 cups
Cals
1356
Fat
4.07 g
Carbs
230.71 g
Prot
99.07 g
There are 1356 calories in 2 cups of Lentils.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
1356
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.599g
3%
Trans
Fat
-
Polyunsaturated Fat
1.981g
Monounsaturated Fat
0.726g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
230.71g
84%
Dietary Fiber
117.1g
418%
Sugars
7.8g
Protein
99.07g
Vitamin D
-
Calcium
215mg
17%
Iron
28.95mg
161%
Potassium
3667mg
78%
Vitamin A
8mcg
1%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Cooked Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Cedar Phoenicia Green Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
View More
Canada