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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
678
Fat
2.04 g
Carbs
115.35 g
Prot
49.54 g
There are 678 calories in 1 cup of Lentils.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.3g
1%
Trans
Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
115.35g
42%
Dietary Fiber
58.6g
209%
Sugars
3.9g
Protein
49.54g
Vitamin D
-
Calcium
108mg
8%
Iron
14.48mg
80%
Potassium
1834mg
39%
Vitamin A
4mcg
0%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Unico Lentils
Cedar Phoenicia Green Lentils
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
View More
Canada