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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
1 leek
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 cup of Leeks.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.59g
5%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
1.34g
Vitamin D
-
Calcium
53mg
4%
Iron
1.87mg
10%
Potassium
160mg
3%
Vitamin A
74mcg
8%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada