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Lavash
Lavash
Common serving sizes
1 piece
100 g
Cals
143
Fat
0.72 g
Carbs
29.14 g
Prot
4.28 g
There are 143 calories in 1 piece of Lavash.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.167g
1%
Trans
Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
29.14g
11%
Dietary Fiber
1.1g
4%
Sugars
0.1g
Protein
4.28g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1.61mg
9%
Potassium
49mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 12:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
143
100 g
238
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Related types of Naan
Indian Flatbread Naan
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Other related foods
Bread
See also
Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread
Ozery Bakery Lavash Thin Grain Crackers
View More
Canada