Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Common serving sizes
Cals
151
Fat
7.63 g
Carbs
0 g
Prot
19.29 g
There are 151 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
2.73g
14%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.07g
Cholesterol
67mg
22%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.29g
Vitamin D
-
Calcium
16mg
1%
Iron
1.62mg
9%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also