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Kale
Kale
Common serving sizes
1 oz
1 cup of chopped
100 g
Cals
50
Fat
0.7 g
Carbs
10.01 g
Prot
3.3 g
There are 50 calories in 100 grams of Kale.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.091g
0%
Trans
Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
10.01g
4%
Dietary Fiber
2g
7%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
135mg
10%
Iron
1.7mg
9%
Potassium
447mg
10%
Vitamin A
769mcg
85%
Vitamin C
120mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
14
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Europe's Best Chopped Kale
Farm Boy Mushroom Kale Soup
Mann's Nourish Bowls Butternut Kale Risotto
View More
Canada