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Jollof Rice

Common serving sizes

Cals

137

Fat

1.79 g

Carbs

27.33 g

Prot

2.96 g

There are 137 calories in 100 grams of Jollof Rice.

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

1.79g

Saturated Fat

0.526g

Trans Fat

Polyunsaturated Fat

0.435g

Monounsaturated Fat

0.607g

Cholesterol

0mg

Sodium

339mg

15%

Total Carbohydrate

27.33g

10%

Dietary Fiber

1.4g

Sugars

0.95g

Protein

2.96g

Vitamin D

Calcium

28mg

Iron

2.15mg

12%

Potassium

126mg

Vitamin A

26mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 01:48 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	137
1 cup of cooked	247

Related types of Rice

Brown Rice

Instant Brown Rice

White Rice (Medium-Grain, Cooked)

White Rice (Short-Grain, Cooked)

Instant White Rice

White Rice

View More Rice Nutritional Info

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Jollof Rice

Common serving sizes

Related types of Rice

See also