Iceberg Lettuce (Includes Crisphead Types)

Common serving sizes
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 1 head of medium (6" dia)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
16.01g
6%
Dietary Fiber
6.5g
23%
Sugars
9.49g
Protein
4.85g
Vitamin D
-
Calcium
97mg
7%
Iron
2.21mg
12%
Potassium
760mg
16%
Vitamin A
135mcg
15%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also