Hulled Sunflower Seeds

Common serving sizes
Cals
410
Fat
35.69 g
Carbs
13.51 g
Prot
16.4 g
There are 410 calories in a 1/2 cup of hulled Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1/2 cup of hulled
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
35.69g
46%
Saturated Fat
3.74g
19%
Trans Fat
-
Polyunsaturated Fat
23.569g
Monounsaturated Fat
6.813g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.51g
5%
Dietary Fiber
7.6g
27%
Sugars
1.89g
Protein
16.4g
Vitamin D
-
Calcium
84mg
6%
Iron
4.87mg
27%
Potassium
496mg
11%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also