There are 212 calories in a 1/4 cup of whole Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
1/4 cup of whole
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
1.507g
8%
Trans Fat
-
Polyunsaturated Fat
2.673g
Monounsaturated Fat
15.408g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.64g
2%
Dietary Fiber
3.3g
12%
Sugars
1.46g
Protein
5.05g
Vitamin D
-
Calcium
38mg
3%
Iron
1.59mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.