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Hard Roll
Hard Roll
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
179
Fat
2.62 g
Carbs
32.15 g
Prot
6.04 g
There are 179 calories in 1 large Hard Roll.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.37g
2%
Trans
Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
32.15g
12%
Dietary Fiber
1.4g
5%
Sugars
1.08g
Protein
6.04g
Vitamin D
-
Calcium
58mg
4%
Iron
2mg
11%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 large
179
100 g
293
Related types of Rolls
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Hard White Roll
Toasted Hard White Roll
Hard Rolls (Includes Kaiser)
Roll
Hard Candies
View More
Canada