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Hard Pretzels
Hard Pretzels
Common serving sizes
1 1-one ring pretzel
1 1-3 ring pretzel
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)
1 single serving bag
1 cup
1 grab-size bag
100 g
Cals
152
Fat
1.05 g
Carbs
31.9 g
Prot
4.14 g
There are 152 calories in 1 cup of Hard Pretzels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.2g
1%
Trans
Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.489g
Cholesterol
0mg
0%
Sodium
543mg
24%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1.2g
4%
Sugars
1.1g
Protein
4.14g
Vitamin D
-
Calcium
7mg
1%
Iron
2.08mg
12%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 1-one ring pretzel
8
1 1-3 ring pretzel
11
1 10 pretzel sticks serving
(2-1/2" long x 1/8" dia)
19
1 single serving bag
106
1 cup
152
1 grab-size bag
228
100 g
380
Related types of Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
View More Snacks Nutritional Info
See also
Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
View More
Canada