There are 59 calories in 3 tablespoons of Hard Parmesan Cheese.
Nutrition Facts
Serving Size
3 tbsps
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
1.127g
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.36g
Vitamin D
-
Calcium
178mg
14%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.