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Har Gow
Har Gow
Common serving sizes
1 piece
100 g
Cals
216
Fat
9.51 g
Carbs
23.73 g
Prot
8.34 g
There are 216 calories in 100 grams of Har Gow.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
0.84g
4%
Trans
Fat
-
Polyunsaturated Fat
2.829g
Monounsaturated Fat
5.197g
Cholesterol
52mg
17%
Sodium
260mg
11%
Total Carbohydrate
23.73g
9%
Dietary Fiber
1g
4%
Sugars
0.37g
Protein
8.34g
Vitamin D
1mcg
5%
Calcium
22mg
2%
Iron
2.04mg
11%
Potassium
113mg
2%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
54
100 g
216
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See also
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Low Sodium Hard Bread Stick
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Canada