Ham and Egg Sandwich

Common serving sizes
Cals
219
Fat
8.86 g
Carbs
22.01 g
Prot
11.83 g
There are 219 calories in 100 grams of Ham and Egg Sandwich.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
3.568g
Cholesterol
179mg
60%
Sodium
647mg
28%
Total Carbohydrate
22.01g
8%
Dietary Fiber
1.3g
5%
Sugars
2.08g
Protein
11.83g
Vitamin D
-
Calcium
89mg
7%
Iron
2.49mg
14%
Potassium
159mg
3%
Vitamin A
72mcg
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also