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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
366
Fat
33.34 g
Carbs
19.83 g
Prot
4.57 g
There are 366 calories in 1 cup of Guacamole.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
33.34g
43%
Saturated Fat
4.835g
24%
Trans
Fat
-
Polyunsaturated Fat
4.131g
Monounsaturated Fat
22.282g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
19.83g
7%
Dietary Fiber
15.4g
55%
Sugars
1.65g
Protein
4.57g
Vitamin D
-
Calcium
28mg
2%
Iron
1.26mg
7%
Potassium
1109mg
24%
Vitamin A
16mcg
2%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
View More Guacamole Nutritional Info
Related types of Dips
Mayonnaise
Sour Cream Dip
Salsa
Cream Cheese Dip
Hummus
View More Dips Nutritional Info
Other related foods
Avocados
See also
Wholly Guacamole Guacamole
Wholly Guacamole Guacamole Minis
Yucatan Guacamole
Farm Boy Guacamole
Chipotle Guacamole
View More
Canada