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Guacamole
Guacamole
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
45
Fat
4.06 g
Carbs
2.41 g
Prot
0.56 g
There are 45 calories in 1 ounce of Guacamole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.588g
3%
Trans
Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.711g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
2.41g
1%
Dietary Fiber
1.9g
7%
Sugars
0.2g
Protein
0.56g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
135mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
45
100 g
157
1 cup
366
Related types of Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
View More Guacamole Nutritional Info
Related types of Dips
Cream Cheese Dip
Salsa
Mayonnaise
Hummus
Sour Cream Dip
View More Dips Nutritional Info
Other related foods
Avocados
See also
Wholly Guacamole Guacamole
Wholly Guacamole Guacamole Minis
Loblaws Guacamole
Yucatan Guacamole
Farm Boy Guacamole
View More
Canada