Green Leaf Lettuce

Common serving sizes
Cals
54
Fat
0.54 g
Carbs
10.04 g
Prot
4.9 g
There are 54 calories in 1 head of Green Leaf Lettuce.
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
10.04g
4%
Dietary Fiber
4.7g
17%
Sugars
2.81g
Protein
4.9g
Vitamin D
-
Calcium
130mg
10%
Iron
3.1mg
17%
Potassium
698mg
15%
Vitamin A
1332mcg
148%
Vitamin C
64.8mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also