Granola Cereal

Common serving sizes
Cals
490
Fat
24.36 g
Carbs
52.95 g
Prot
14.87 g
There are 490 calories in 100 grams of Granola Cereal.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
4.537g
23%
Trans Fat
-
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
52.95g
19%
Dietary Fiber
8.6g
31%
Sugars
20.1g
Protein
14.87g
Vitamin D
-
Calcium
78mg
6%
Iron
4.25mg
24%
Potassium
537mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Granola

See also