Gouda or Edam Cheese

Common serving sizes
Cals
471
Fat
36.55 g
Carbs
2.2 g
Prot
32.97 g
There are 471 calories in 1 cup of diced Gouda or Edam Cheese.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
36.55g
47%
Saturated Fat
23.212g
116%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
10.576g
Cholesterol
127mg
42%
Sodium
1216mg
53%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
32.97g
Vitamin D
-
Calcium
953mg
73%
Iron
0.5mg
3%
Potassium
222mg
5%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Gouda Cheese

Related types of Cheese

See also