Gouda Cheese

Common serving sizes
Cals
178
Fat
13.72 g
Carbs
1.11 g
Prot
12.47 g
There are 178 calories in 50 grams of Gouda Cheese.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
8.807g
44%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
3.874g
Cholesterol
57mg
19%
Sodium
410mg
18%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.11g
Protein
12.47g
Vitamin D
-
Calcium
350mg
27%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Gouda Cheese

Related types of Cheese

See also