There are 178 calories in 50 grams of Gouda Cheese.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
8.807g
44%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
3.874g
Cholesterol
57mg
19%
Sodium
410mg
18%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.11g
Protein
12.47g
Vitamin D
-
Calcium
350mg
27%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.