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Garlic
Garlic
Common serving sizes
1 tsp
1 clove
3 cloves
100 g
Cals
149
Fat
0.5 g
Carbs
33.06 g
Prot
6.36 g
There are 149 calories in 100 grams of Garlic.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
33.06g
12%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
6.36g
Vitamin D
-
Calcium
181mg
14%
Iron
1.7mg
9%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
100 g
149
Related types of Garlic
Cooked Garlic
Minced Garlic
Garlic Powder
View More Garlic Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Soft Bread Stick with Garlic and Parmesan Cheese
Derlea Minced Garlic
Stonefire Roasted Garlic Naan
Nissin Black Garlic Oil Tonkotsu Flavour Instant Noodles
D'Italiano Garlic Baguette
View More
Canada