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Fruit Parfait
Fruit Parfait
Common serving sizes
100 g
1 cup
Cals
332
Fat
15.44 g
Carbs
48.12 g
Prot
3.14 g
There are 332 calories in 1 cup of Fruit Parfait.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
9.563g
48%
Trans
Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
4.342g
Cholesterol
58mg
19%
Sodium
76mg
3%
Total Carbohydrate
48.12g
17%
Dietary Fiber
0.9g
3%
Sugars
27.85g
Protein
3.14g
Vitamin D
1mcg
5%
Calcium
111mg
9%
Iron
0.21mg
1%
Potassium
190mg
4%
Vitamin A
152mcg
17%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
10 May 20 08:35 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
234
1 cup
332
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Pecan Pie
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See also
Superstore Fruit & Yogurt Parfait with Almond Granola
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Dessert
View More
Canada